Albert Carter “Gravity starts pulling on us before we are born and continues to pull on us until we die,” he said. “We do have the fight of physical exertion opposing gravity and most of us have the idea that when we are opposing gravity that ‘we’ are the only part of the body that is opposing gravity, but every part of the body, regardless of where it is, has to cope with or adjust to the gravitational pull of the earth.

“What most people don’t realize is, all of the cells of the body, regardless of where they are, have to do the same thing. For example, the lymphocytes, the t-cells, have the responsibility of keeping us healthy but they have to do it in regards to the gravitational pull of the earth.

“Rebound exercises utilize the forces of gravity, as well as the forces of acceleration and deceleration,” Carter said. “When you land on a rebounder, every cell in the body has to adjust to the increased deceleration. When the springs take over and push the body up into the air, then the body has to adjust to a weightless condition for only a moment at a time. But that weightless condition is throughout the entire body regardless of where the cells are.

Rebounding on Mini trampolines loads Extra G-Force into your body has remarkable effects:

• detoxifying
• nourishing
• strengthening all body cells simultaneously

1. Activates Lymphatic System and Prevents Diseases

People who have sedentary work have poor lymph flow; one of the one reason why less active or inactive people more likely to susceptible illness. Even the worst of all is sedentary people with poor diets who live on junk food are often unwell. The reason is their bodies send all their toxins and waste to the lymphatic system. The lack of exercise the lymph flow is poor, so toxins accumulate in the body.

You can get all aerobic exercise you need on a rebounder, and get all the lymphatic circulation you need on a rebounder, without the shock and trauma of hitting a hard surface.
~ Albert Carter

2. Improves Balance and Coordination

On the trampoline you experience constant movement, which makes it more challenging to stay still, forcing you to be aware of your centre of gravity at all times. Jumping improve your coordination and balance. These skills are important for children to develop, and for adults to maintain.

Also, the more blood flow your brain receives, the more your enzymes work, keeping you more alert and improving your reaction times. It even enhances your vision.

3. Helps Develop Motor Skills

Take a jump in the air for a brief fraction of the time, the brain must function bilaterally. It means, both sides of the brain and body have to work as a team to keep and maintain one’s coordination.

4. Improves Digestion

The contraction and relaxation of muscles can help to clean the digestive system, allowing experiencing better and quicker digestion.

5. Reduces Stress

Adding breathing exercises to your jumps, able to experience an amazing sensation of relaxation, stabilising the nervous system and helping avoid physical and emotional stress as well as depression.

6. Mental Health

Exercise creates endorphins, which make us happy, positive and more confident. Get happy but also get the thrill and fun which only experience while jumping up and down.

7. Increases Metabolism

Constant trampoline jumping can increase your metabolic rate, helping your body to process nutrients more efficiently, helping you to keep your weight under control.

8. Weight Loss

Almost nine out of ten used exercise along with dieting to reach their goal. Jumping/rebounding on trampolines burns up to 900 calories for the session and it provides an ideal full-body workout to get you trim and keep you trim. Physical activity can also help get your weight under control, which further reduces stress on your joints.

9. Strengthen the Pelvic Floor

For people with pelvic floor issues, Jumping is the right kind of exercise for people with pelvic floor issue. It strengthens the surrounding muscles, also helps them to maintain a healthy weight and encourage proper digestive functioning.

10. Controlling Diabetes

Diabetic who takes insulin or not, bouncing on a mini trampoline assist in regulating your levels of the hormone by lowering blood sugar and increasing your cells’ ability to absorb glucose – reduce its symptoms

11. Immune System Booster

The main reason why the jumping boots immune system is that it effectively raises metabolism and enhances cardiovascular and lymphatic circulation. Increase blood flow moves lymphocytes, and antibodies faster through your body, ridding it of impurities and invaders.

Jumping/rebounding exercise on rebounders is kind on joints, challenging yet relaxing for a mind and calm uplifting for a spirit.

Read our World Jumping UK blog NASA confirmed Jumping/Rebounding study: Jumping/Rebounding is the most Effective and Efficacies exercise.